Name: 19 Gluten Free Soup Recipes: Cozy, Easy & 100% Wheat-Free Comfort
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 cups fresh broccoli florets; 2 tbsp butter or olive oil; 1 small onion, finely chopped; 2 cloves garlic, minced; 2 cups gluten-free vegetable or chicken broth; 2 cups shredded sharp cheddar cheese; 1 cup milk (or dairy-free alternative); 1/2 cup heavy cream (optional); 2 tbsp cornstarch (or arrowroot); Salt and pepper to taste

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Introduction Craving a bowl of warm, creamy comfort that won’t mess with your gluten-free lifestyle? Look no further than gluten free broccoli cheddar soup a ...

Gluten free broccoli cheddar soup with cheddar and croutons

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Introduction

Gluten free soup is a cozy, nourishing solution for anyone avoiding wheat and it’s more delicious than you might expect. Whether you’re eating gluten-free for health reasons, celiac disease, or just by choice, a warm bowl of soup can be both satisfying and completely safe. The best part? Gluten free soup is incredibly versatile. You can go creamy, hearty, light, vegan, or meaty all without touching a grain of gluten.

In this article, you’ll discover 19 crave-worthy gluten free soup recipes that are easy to make, full of real flavor, and perfect for everything from busy weeknights to lazy Sundays. We’ll walk you through smart swaps, common ingredients to avoid, and how to thicken soup naturally without flour.

Looking for inspiration? Try variations like international favorites, healthy detox blends, or freezer-ready options that save time and money.

Table of Contents

Why Gluten Free Soup Is a Must-Have in Every Kitchen

The Growing Need for Gluten Free Diets

More and more people are turning to gluten free lifestyles and not just because of celiac disease. Whether it’s due to gluten sensitivity, autoimmune conditions, or simply to feel better day to day, going gluten-free can make a huge difference.

Gluten free soup plays a big role in this transition. It’s warm, hearty, and easy to adapt to nearly any diet. Plus, soups can be packed with veggies, protein, and healthy fats all without a trace of wheat or gluten.

Eating gluten-free doesn’t mean giving up flavor. In fact, homemade soups without flour are often richer and cleaner, letting the natural ingredients shine.

Benefits of Making Homemade Gluten Free Soups

Making gluten free soup at home gives you full control over the ingredients, flavor, and texture. It ensures:

No hidden gluten in broths or thickeners
No risky cross-contamination from restaurant kitchens
The ability to adjust salt, spice, and nutrition

Bonus: they’re one of the most budget-friendly gluten free meal options. With just a few pantry staples, some fresh produce, and a protein source, you can whip up big batches that store beautifully.

Homemade gluten free soup is:

Great for batch cooking and meal prep
Easy to freeze and reheat
Customizable for dairy-free, low-carb, or vegan diets

Looking for inspiration? Try our gluten free Italian salad dressing as a side pairing with your next soup night.

Key Ingredients That Make Soup Gluten-Free

Gluten-Free Broths and Stock: What to Look For

One of the most overlooked sources of hidden gluten in soup is store-bought broth. While it may seem safe, many packaged broths and bouillons include:

Wheat-based yeast extract
Maltodextrin derived from wheat
Natural flavors that aren’t clearly labeled

To be safe, always choose a broth labeled “certified gluten-free.” Some reputable gluten-free brands include:

Pacific Foods
Kitchen Basics
Imagine
Kettle & Fire (also great for bone broth lovers)

If you’re making your own stock at home — even better. Homemade broth is naturally gluten-free when made with just bones, veggies, herbs, and water.

Don’t miss our guide on what salad dressings are gluten free to keep your entire meal wheat-free.

Safe Thickeners and Flavor Enhancers Without Gluten

Thick, creamy soups don’t require all-purpose flour. There are plenty of gluten-free alternatives that deliver amazing texture:

Gluten-Free Thickener	Best For	Notes
Cornstarch	Creamy soups	Mix with cold water first
Arrowroot powder	Dairy-based soups	Gives glossy finish
Potato starch	Stews and chowders	Thickens quickly
Tapioca flour	Cheese-based soups	Mild taste
Puréed veggies (like cauliflower or potatoes)	Healthy thickening	Adds fiber and creaminess

You can also add depth of flavor without gluten by using:

Tamari (a gluten-free soy sauce alternative)
Miso paste (check label for gluten content)
Smoked paprika, cumin, or curry paste (ensure gluten-free certification)

Always avoid soup mixes or bouillon cubes that don’t clearly list their ingredients — many use wheat as a filler.

Creamy Gluten Free Soups That Feel Indulgent

Creamy Broccoli Cheddar Soup

This is the iconic comfort soup — warm, cheesy, and full of veggie goodness. Traditional recipes use flour to thicken, but this gluten free broccoli cheddar soup skips it and still comes out velvety smooth.

Key swaps:

Use cornstarch or arrowroot instead of flour
Choose block cheese (no anti-caking agents) and shred it yourself
Ensure your broth is certified gluten free

Optional additions:

A splash of cream or coconut milk
Crumbled gluten-free bacon on top
A sprinkle of nutmeg to deepen the flavor

Check out our full guide to making it perfect: Gluten Free Broccoli Cheddar Soup Recipe

Loaded Baked Potato Soup (Gluten Free Version)

Craving something creamy and hearty? This gluten free soup is a crowd-favorite — loaded with chunks of potato, shredded cheddar, and crispy gluten-free bacon.

Pro Tips:

Use russet potatoes for a creamy finish
Thicken with puréed potato or potato starch
Top with chives, sour cream, and more cheese

Want to go dairy-free too? Use coconut milk and vegan cheddar — you won’t miss a thing.

Both of these soups offer comfort food vibes without the wheat — and they’re great for freezing, reheating, and meal-prepping.

Don’t miss our gluten-free Rice Krispie chocolate chip cookies for the perfect cozy dessert pairing after your soup.

Creamy gluten free broccoli cheddar soup in a bowl — Cheesy, rich, and gluten free

Light and Healthy Gluten Free Soup Options

Detox Vegetable Soup

When you want something light, clean, and full of nutrition, this gluten free soup is your go-to. It’s packed with colorful vegetables, herbs, and a clear broth that’s easy on digestion ideal for detox days or when you’re feeling under the weather.

What to include:

Zucchini, carrots, celery, spinach, cabbage
Fresh herbs like parsley and thyme
A splash of lemon juice for brightness
Gluten-free vegetable broth as your base

Make a big batch and portion it into containers this soup freezes beautifully and reheats like a dream.

Lemon Chicken Quinoa Soup

This is a refreshing twist on classic chicken soup packed with protein, fiber, and a burst of citrus flavor. And the best part? It’s completely gluten free, thanks to quinoa instead of noodles.

Why you’ll love it:

Light, tangy, and filling
Naturally gluten free (quinoa is a seed, not a grain)
Easy to cook in one pot

Add shredded rotisserie chicken for a fast shortcut or go full plant-based with chickpeas as the protein source.

Both of these soups prove that gluten free doesn’t have to mean heavy. They’re perfect for clean eating, weight management, and boosting your veggie intake without sacrificing taste.

Hearty Gluten Free Stews and Chowders

Beef & Sweet Potato Stew

This rich, satisfying gluten free stew is made with chunks of tender beef, sweet potatoes, carrots, and earthy herbs perfect for cold nights or post-workout meals.

What makes it gluten free?

Uses cornstarch or arrowroot for thickening instead of flour
Beef broth must be labeled gluten-free, as some brands contain wheat additives
Completely grain-free and dairy-optional

Bonus: Sweet potatoes offer complex carbs and natural sweetness, making this stew as nutritious as it is hearty.

Gluten Free Corn Chowder

Love creamy chowders but want to avoid gluten? This recipe brings together sweet corn, crispy bacon (gluten-free certified), potatoes, and a smooth, creamy broth that’s naturally thickened.

Pro Tips:

Use a combo of puréed potatoes and full-fat coconut milk to skip the flour
Add diced bell peppers or jalapeños for a flavor boost
Vegetarian version? Skip bacon and use smoked paprika for that same deep flavor

This gluten free soup is ideal for lunch or dinner and tastes even better the next day.

These hearty bowls prove you don’t need wheat to create thick, satisfying meals. Just the right combination of root veggies, gluten-free thickeners, and bold seasoning can deliver a five-star soup experience minus the gluten.

Vegan and Dairy-Free Gluten Free Soups

Lentil Coconut Curry Soup

This bold, creamy, and protein-packed gluten free soup is completely vegan and dairy-free — but you’d never know it from the flavor. It’s spiced with curry, turmeric, and cumin, then simmered with red lentils and coconut milk for a thick, comforting bowl.

Why it works:

Lentils offer natural thickness and protein
Coconut milk adds creaminess with no dairy
Naturally gluten free and freezer-friendly

Add chopped kale, spinach, or carrots for extra nutrients and texture. Pair it with gluten-free naan or rice cakes for a complete meal.

Creamy Tomato Basil with Cashew Cream

Skip the canned stuff. This version of tomato soup is dairy-free, gluten-free, and far more flavorful. Instead of cream, this soup uses blended cashews to add body and richness without any wheat or dairy.

How to make it gluten free and vegan:

Use crushed San Marzano tomatoes
Blend soaked cashews with water or broth
Season with garlic, onion, and fresh basil
Optional: Top with a swirl of cashew cream and cracked black pepper

Serve this gluten free soup with grilled gluten-free bread or roasted chickpeas for crunch.

Plant-based doesn’t have to be bland these soups are proof. Whether you’re dairy-free by choice or necessity, you can enjoy a bowl that’s creamy, cozy, and 100% free of animal products and gluten.

Vegan gluten free lentil coconut curry soup with herbs — Plant-based and protein-packed

International Gluten Free Soup Recipes

Mexican Chicken Tortilla Soup (GF)

Bold, spicy, and totally satisfying — this gluten free soup captures the heart of Mexican flavors in one comforting bowl. Traditionally served with crispy tortilla strips, it’s easy to make gluten-free with just a few tweaks.

How to make it gluten free:

Use certified gluten-free corn tortillas for chips
Double-check your taco seasoning or make your own blend (some contain wheat)
Use gluten-free chicken broth and canned tomatoes

Top with avocado, lime juice, fresh cilantro, and dairy-free sour cream for the perfect finish.

Thai Coconut Shrimp Soup (Tom Kha Gai Style)

This Thai-inspired gluten free soup blends sweet, spicy, and savory elements with creamy coconut milk and tender shrimp. It’s naturally gluten-free with no flour or noodles involved.

Must-have ingredients:

Coconut milk (full-fat for richness)
Lemongrass, ginger, and garlic
Thai red curry paste (ensure gluten-free label)
Lime juice and fresh herbs

Add mushrooms or rice noodles (gluten-free certified) for even more depth. The result? A restaurant-quality soup that’s warming, filling, and perfect for sharing.

These globally inspired soups prove that gluten free cooking can take you far beyond the basics. With fresh ingredients and mindful substitutions, you can enjoy rich cultural flavors without worrying about wheat.

Gluten free Thai coconut shrimp soup with lime — Global flavor without gluten

Tips for Freezing and Storing Gluten Free Soup

How to Store Gluten Free Soup Without Losing Texture

Proper storage is essential for preserving the flavor and consistency of your gluten free soup — especially when you’re working with dairy alternatives, pureed veggies, or delicate ingredients.

Here’s how to do it right:

Cool the soup completely before storing to avoid moisture buildup and bacterial growth.
Use BPA-free airtight containers or glass jars with secure lids.
For cream-based or dairy-free soups, store in the fridge up to 4 days.
For broth-based soups, you can refrigerate up to 5 days.

Label each container with the soup name and storage date to keep track of freshness.

Freezer-Friendly Gluten Free Soup Ideas

Many gluten free soups freeze well, especially those made with broth, beans, lentils, or root vegetables. Avoid freezing soups with:

Heavy dairy (may separate)
Rice (tends to get mushy)
Pasta (unless it’s cooked separately and added later)

Pro Freezing Tips:

Use freezer-safe containers or resealable bags laid flat for stackable storage.
Leave 1 inch of space in containers to allow for expansion.
Thaw in the refrigerator overnight before reheating.

Best soups to freeze:

Lentil coconut curry soup
Detox vegetable soup
Chicken tortilla soup (without toppings)
Sweet potato and beef stew

Don’t miss our gluten-free Italian salad dressing to serve on the side when reheating soup for a fresh, quick meal.

Freezing gluten free soup isn’t just convenient — it also saves money, reduces food waste, and keeps you eating healthy, even on your busiest days.

Quick Weeknight Gluten Free Soup Recipes

15-Minute Chicken Rice Soup

Short on time but need a filling meal? This quick gluten free soup comes together in just 15 minutes and delivers comfort with every bite. Using rotisserie chicken and quick-cook rice makes it lightning fast.

Ingredients you’ll need:

Cooked shredded chicken
Instant or leftover rice (certified gluten-free)
Gluten-free chicken broth
Carrots, celery, onion, garlic

Season with lemon juice, parsley, and black pepper for a clean, refreshing finish. It’s perfect for lunches or weeknight dinners.

Instant Pot Gluten Free Chili

Chili technically counts as soup and this gluten free version is a total time-saver when made in the Instant Pot. It’s rich, hearty, and ready in 30 minutes with no gluten in sight.

Tips for success:

Use certified gluten-free ground beef or turkey
Choose canned beans with no additives
Season with chili powder, cumin, smoked paprika

Top with avocado, green onions, and dairy-free cheese if needed. Great for game nights or feeding a crowd!

10-Minute Egg Drop Soup

Want something fast, warm, and low-carb? This Chinese-inspired gluten free soup is made with just 5 ingredients and comes together in under 10 minutes.

How to make it:

Heat gluten-free chicken broth
Whisk in beaten eggs slowly while stirring
Add green onions, white pepper, and tamari (GF soy sauce alternative)

Optional: stir in tofu or baby spinach for extra protein and texture.

These quick recipes prove you don’t need hours in the kitchen to enjoy delicious, homemade gluten free soup. With the right ingredients on hand, dinner can be on the table in under 30 minutes and completely wheat-free.

Frequently Asked Questions (FAQs) About Gluten Free Soup

PAA1: What soups are naturally gluten free?

Naturally gluten free soups include those made with whole, unprocessed ingredients like vegetables, legumes, meats, and gluten-free broth. Examples include lentil soup, split pea soup, chicken rice soup, and many vegetable-based purees as long as you avoid flour, wheat-based thickeners, and barley.

PAA2: How can I thicken soup without using flour?

You can thicken gluten free soup using:

Cornstarch or arrowroot slurry
Mashed or puréed vegetables (like potatoes or cauliflower)
Blended legumes
Tapioca or potato starch

These alternatives work just as well as flour and keep your soup safe for gluten-free diets.

PAA3: Can I freeze gluten free soups?

Yes, most gluten free soups freeze well. Broth-based, legume-based, and pureed soups are excellent for freezing. Avoid freezing soups with high dairy content or rice unless you plan to reheat gently and stir frequently to maintain texture.

PAA4: Are canned soups gluten free?

Some canned soups are gluten-free, but many contain hidden gluten in thickeners, pasta, or seasonings. Always read labels and look for a certified gluten free symbol. Brands like Progresso (some varieties), Amy’s, and Pacific Foods offer gluten-free options.

PAA5: What ingredients should I avoid in gluten free soup?

Avoid:

Wheat flour or roux
Non-certified broth or bouillon
Pasta made with wheat
Cream-based sauces with flour
Processed meats or spice blends that include gluten

When in doubt, stick with whole foods and read every label.

PAA6: Is chicken noodle soup gluten free?

Traditional chicken noodle soup is not gluten free due to wheat-based noodles. However, you can easily make it gluten-free by substituting gluten-free pasta, rice noodles, or even quinoa.

PAA7: How do I know if broth is gluten free?

Check the packaging for a “Certified Gluten-Free” label. Also, review the ingredient list carefully. Avoid broths with:

Hydrolyzed wheat protein
Yeast extract (unless specified gluten-free)
Caramel color derived from gluten sources

PAA8: What pasta can I use in gluten free soup?

Use:

Brown rice pasta
Quinoa pasta
Lentil or chickpea-based pasta
Gluten-free egg noodles (check for certification)

Cook pasta separately and add it to the soup just before serving to prevent sogginess.

PAA9: Which soups are gluten-free?

Soups that are naturally gluten-free include:

Chicken and rice soup
Lentil and veggie soup
Tomato basil (with no flour)
Minestrone (without pasta)
Thai coconut soup
Always double-check ingredients or labels when purchasing.

PAA10: What cans of soup are gluten-free?

Brands with gluten-free canned soups include:

Amy’s Organic
Pacific Foods
Progresso (some varieties)
Kettle & Fire
Avoid soups from brands that don’t list gluten-free clearly on the label.

PAA11: What soup mix is gluten-free?

Look for soup mixes labeled gluten-free. Bob’s Red Mill, Frontier Soups, and some McCormick brands offer gluten free soup mixes with no wheat thickeners. Avoid traditional dry mixes unless verified gluten free.

PAA12: Why is chicken broth not gluten-free?

Not all chicken broth is gluten free. Some brands add yeast extract, wheat-based flavorings, or maltodextrin derived from wheat. Always check for a certified gluten-free label before using it in your gluten free soup.

19 Gluten Free Soup Recipes: Cozy, Easy & 100% Wheat-Free Comfort