The Best Cottage Cheese Bagels Recipe You’ll Ever Try

Cottage cheese bagels are having their big moment and for good reason. They’re soft, chewy, packed with protein, and only require three ingredients to make. Whether you’re chasing a high-protein breakfast, a savory afternoon snack, or the viral Bethenny Frankel-approved trend, these bagels check every box.

In this comprehensive guide, we’ll explore exactly how to make perfect cottage cheese bagels, why they’ve become a healthy staple, what to serve them with, and how to store and reheat them like a pro. You’ll also discover gluten-free alternatives, flavor twists, and nutritional tips to make the most of every bite.

Start your brunch right with the elegant sips from our white linen cocktail guide.

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The Best Cottage Cheese Bagels Recipe You’ll Ever Try

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• Author: Janna
• Total Time: 40
• Yield: 4 bagels 1x

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Description

Soft, protein-packed cottage cheese bagels made with just 3 ingredients. A healthy, high-protein alternative to traditional bagels—perfect for breakfast or meal prep.

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Ingredients

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1 cup full-fat cottage cheese (blended until smooth)

1 cup self-rising flour (or 1 cup all-purpose flour + 1.5 tsp baking powder + 1/4 tsp salt)

1 large egg (for egg wash)

Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds

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Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Blend cottage cheese until smooth.
3. Mix blended cottage cheese with self-rising flour in a bowl until a dough forms.
4. Knead the dough on a floured surface for about 1 minute until smooth.
5. Divide dough into 4 equal pieces. Roll into ropes and shape into bagels.
6. Place on the baking sheet, brush tops with egg wash, and add toppings if desired.
7. Bake for 25–30 minutes until golden. Cool for 10 minutes before slicing.

Notes

Use full-fat cottage cheese for the best texture.
Avoid fat-free versions, which can make the dough dry.
These bagels freeze well just slice before freezing and toast directly from frozen.
For gluten-free, use a 1:1 GF flour with xanthan gum.

• Prep Time: 10
• Cook Time: 30
• Category: Breakfast
• Method: Baked
• Cuisine: American

Nutrition

• Serving Size: 1 bagel
• Calories: 180
• Sugar: 1
• Sodium: 160
• Fat: 4
• Saturated Fat: 2
• Unsaturated Fat: 2
• Trans Fat: 0
• Carbohydrates: 25
• Fiber: 1
• Protein: 11
• Cholesterol: 50

Keywords: cottage cheese bagels, high protein breakfast, healthy bagels, 3 ingredient bagels

What Are Cottage Cheese Bagels?

What Makes Cottage Cheese Bagels Unique

At their core, cottage cheese bagels are a healthy spin on traditional bagels—made using just cottage cheese, flour, and an egg wash. But here’s the kicker: the addition of cottage cheese amps up both the protein and creaminess, giving these bagels a soft interior and crisp, golden crust.

Unlike store-bought bagels, which often contain added sugars, preservatives, and unnecessary fats, this recipe focuses on whole-food ingredients and a simplified process that still delivers restaurant-quality results.

Not only do cottage cheese bagels come together in under 30 minutes, but they also double as a meal-prep staple that freezes beautifully.

A Brief History and Rise in Popularity

Cottage cheese has always been popular in health-conscious circles, but it’s recently surged to stardom thanks to TikTok and influencers like Bethenny Frankel. Her viral cottage cheese bagel hack sparked millions of views, inspiring health enthusiasts everywhere to ditch overly processed bread and try something better.

These bagels also fall into the “high-protein comfort food” niche—where taste and nutrition finally meet. Whether you’re a bodybuilder or just someone trying to eat smarter, they’ve quickly become a must-try.

How They Differ from Traditional Bagels

Let’s break it down:

While traditional bagels can still be delicious in moderation, cottage cheese bagels offer a nutrient-dense alternative that fits into a wider variety of diets—including gluten-free, low-fat, and high-protein lifestyles.

Don’t miss our gluten-free broccoli cheddar soup to pair with your freshly baked bagels—it’s a creamy combo made in comfort food heaven.

Why Cottage Cheese Is Perfect for Bagels

Nutritional Profile of Cottage Cheese

Cottage cheese is rich in protein, calcium, and vitamin B12 making it a smart base for recipes like high-protein bagels. According to the USDA’s food database, one cup of low-fat cottage cheese contains over 25g of protein.

When you think of bagels, protein probably isn’t the first thing that comes to mind. But that changes with cottage cheese bagels. Cottage cheese is rich in:

• Protein (11–14g per ½ cup, depending on the brand)
• Calcium, for bone support
• Vitamin B12, essential for energy and brain function
• Low Carbs, especially in the full-fat or low-fat versions
• Probiotics, in some brands, supporting gut health

This makes cottage cheese one of the most nutrient-dense, low-calorie dairy options you can choose, especially compared to cream cheese or sour cream.

Even better? When it’s baked into a bagel, the result is moist, tender, and chewy—no yeast, kneading, or long rise time required.

Benefits for Fitness and Weight Loss

For fitness enthusiasts, athletes, or anyone trying to trim body fat without sacrificing flavor, cottage cheese bagels are a game changer.

Here’s why:

• High satiety: The protein keeps you full longer, reducing cravings.
• Muscle repair: Cottage cheese is rich in casein, a slow-digesting protein ideal for recovery.
• Low sugar: Unlike many commercial bagels, this recipe contains zero added sugar.
• Versatile for meal prep: They hold up well in the freezer and toaster.

Discover great ideas like our 5-minute viral meals to create a week’s worth of macro-balanced breakfasts around these bagels.

Why Bodybuilders Eat Cottage Cheese Before Bed

Ever wonder why cottage cheese has a cult following in the bodybuilding world? It all comes down to one word: casein. This slow-digesting protein supports overnight muscle repair and reduces muscle breakdown while you sleep.

By using it in your bagel recipe, you’re not only boosting your breakfast you’re getting an edge in muscle recovery, fat burning, and sustained energy. Some fitness enthusiasts even have one for dinner or a nighttime snack.

You can also try pairing your bagel with natural nut butter or a scoop of Greek yogurt for an even more powerful post-workout recovery meal.

As explained by the Cleveland Clinic, casein digests slowly and provides a steady release of amino acids, making cottage cheese ideal for overnight muscle recovery.

Ingredients You’ll Need for Cottage Cheese Bagels

3-Ingredient Classic Version

The beauty of this recipe lies in its simplicity. You only need three essential ingredients to create soft, chewy, golden-brown bagels with a rich protein punch:

1. Cottage Cheese – Use full-fat or low-fat. Blend until smooth for best texture.
2. Self-Rising Flour – No need for yeast! It provides the lift without the rise time.
3. Egg Wash – A single beaten egg gives that glossy, golden finish on top.

Want to make your own self-rising flour? Just mix:

• 1 cup all-purpose flour
• 1½ tsp baking powder
• ¼ tsp salt

That’s it. No complicated proofing, no waiting around for dough to rise—just mix, shape, bake.

Optional Add-ins and Flavor Boosters

Want to elevate your bagels beyond the basics? Here are some delicious flavor variations to try:

Use these in the dough or as toppings before baking. Each one adds flair without complicating the recipe.

Don’t miss our gluten-free dairy-free soup — it makes the perfect partner for a savory herb-infused cottage cheese bagel.

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Choosing the Right Type of Cottage Cheese

Not all cottage cheese is created equal. For the best results in this recipe:

• Full-fat cottage cheese gives the richest flavor and best texture.
• Low-fat works well too, but avoid fat-free as it can lead to dry dough.
• Always blend it smooth using a blender or food processor—this removes curds and helps the flour bind properly.

Here are some recommended brands:

• Good Culture: Known for thick texture and rich taste
• Daisy: Smooth and mild, blends easily
• Kroger’s brand: Budget-friendly and performs well in baking

Stick with unsweetened and unflavored varieties. Vanilla or fruit blends won’t work for this savory bake.

Learn more about refreshing drinks like our homemade rhubarb soda for a sweet-tart sip to accompany your bagel brunch.

How to Make Cottage Cheese Bagels (Step-by-Step Guide)

Blend and Prep the Cottage Cheese

Start by measuring 1 cup of full-fat cottage cheese bagels and placing it in a blender or food processor. Blend until completely smooth this ensures your dough will be silky and cohesive, not lumpy or curdled.

Pro Tip: If you’re short on time, a stick blender or even a whisk can do the job, but blending will give you the best texture.

Once smooth, scrape the cottage cheese into a large bowl.

Kneading and Shaping the Dough

Now it’s time to bring everything together. Here’s how to make it happen:

1. Add flour: Mix in 1 cup of self-rising flour (or use homemade: all-purpose flour + baking powder + salt). Stir until a rough dough forms.
2. Knead lightly: On a floured surface, knead for about 1 minute until the dough is smooth and pliable.
3. Divide & roll: Split the dough into 4 equal portions. Roll each into a rope about 6 inches long.
4. Shape the bagels: Connect each rope into a circle and pinch the ends to seal.

Your bagels should now be uniform in size, about 1 inch thick.

Don’t miss our rice krispie chocolate chip cookies if you’re looking for a sweet snack to balance this savory bake.

Baking vs Air Fryer: Which Is Better?

You have two cooking options for these high-protein bagels and both work great.

For Oven Baking:

• Preheat oven to 375°F.
• Place shaped bagels on a parchment-lined baking sheet.
• Brush each one with a beaten egg for that glossy bakery-style crust.
• Add your favorite toppings: sesame seeds, asiago, everything seasoning.

Bake on the top rack until golden brown and puffed up.

For Air Frying:

• Preheat your air fryer for 5 minutes at 350°F.
• Lightly spray the basket with non-stick spray.
• Place the bagels in, spacing them out, and cook for 12–14 minutes.

They’ll come out crisp and golden perfect for slicing and topping.

Check out our 5-minute viral meals for other fast, nourishing recipes that pair perfectly with these cottage cheese bagels.

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Best Toppings and Pairings for Cottage Cheese Bagels

What Pairs Well With Cottage Cheese

Cottage cheese bagels are a blank canvas—mild in flavor but rich in texture, they go well with both sweet and savory combinations. Here are top pairing ideas to elevate your bagels:

Savory Toppings:

• Everything bagel seasoning
• Smoked salmon with chive cream cheese
• Avocado slices + red pepper flakes
• Hummus and roasted bell peppers
• Turkey and spinach with garlic spread

Sweet Options:

• Peanut butter + banana slices
• Honey drizzle with cinnamon
• Greek yogurt and berries
• Sugar-free fruit preserves

Don’t miss our gluten-free chips as a perfect crunchy side with a savory bagel sandwich at lunch.

Pairing cottage cheese bagels with high-protein toppings boosts satiety and makes it a complete meal—great for mornings, gym days, or post-work snacks.

Sweet vs Savory Topping Ideas

Let’s compare the top two flavor profiles:

Need a quick sweet side? Check out our gluten-free pita chips paired with almond butter for a fast, guilt-free indulgence.

Bethenny Frankel’s Viral Bagel Style

Bethenny Frankel helped skyrocket this trend using a three-step method:

1. Blend cottage cheese until smooth.
2. Mix it with almond or all-purpose flour for dough.
3. Shape, top with seasoning, and bake.

She often tops hers with a “Skinnygirl” twist like arugula, lemon zest, and chili flakes keeping things light but flavorful. Her versions are ideal for calorie-conscious foodies who still want satisfaction.

Looking for a great sip to complement it? Try this cloud coffee drink frothy, smooth, and totally on-trend.

Cottage Cheese Bagel Variations You’ll Love

Gluten-Free and Low-Carb Versions

If you’re avoiding gluten or counting carbs, don’t worry you can still enjoy these delicious cottage cheese bagels. Simply swap the self-rising flour with a high-quality gluten-free blend that includes xanthan gum for elasticity.

Recommended substitutions:

• King Arthur Gluten-Free All-Purpose Flour + 2 tsp baking powder
• Almond flour (½ cup) + coconut flour (¼ cup) for a low-carb twist
• Oat flour for added fiber (but may result in softer texture)

Avoid coconut flour on its own it absorbs too much moisture and can make the dough crumbly.

Don’t miss our full guide on what salad dressings are gluten-free perfect to pair with a protein-packed bagel lunch or brunch salad.

High-Protein Additions (like Flax, Chia, or Whey)

Want to take your protein intake up a notch? Mix in these nutrient-rich additions before kneading the dough:

Add small amounts at a time and adjust flour as needed. These bagels can handle a bit of experimentation!

Note: Avoid adding too much protein powder as it may dry the dough and impact the final texture.

Kid-Friendly and Vegan Options

Want to make these bagels family-friendly or dairy-free?

• For Kids: Add raisins, cinnamon, or even mini chocolate chips. Use cookie cutters for fun shapes.
• For Vegan: Replace cottage cheese with blended tofu + nutritional yeast or vegan cream cheese. Use a plant-based milk wash instead of egg.

These swaps keep the concept intact but make it suitable for everyone at your table.

Whether you’re eating gluten-free, keto, high-protein, or just exploring new options, cottage cheese bagels adapt easily to any lifestyle.

How to Store, Freeze, and Meal Prep Cottage Cheese Bagels

The Best Way to Store Cottage Cheese Bagels for Freshness

Once your cottage cheese bagels are baked to perfection and cooled completely, proper storage ensures they stay fresh and flavorful. For short-term use, keep your bagels in a sealed airtight container at room temperature for up to four days. That’s right there’s no need to refrigerate them, as cold air will dry them out faster and affect the soft interior texture that makes cottage cheese bagels so irresistible.

Wrap each bagel in a paper towel before storing to prevent excess moisture from softening the crust. For mornings when time is tight, just toss one in the toaster and top it however you like sweet or savory.

Freezing Cottage Cheese Bagels for Long-Term Meal Prep

Want to make your cottage cheese bagels in advance? Freezing is the way to go. These high-protein bagels are meal-prep friendly, making them perfect for busy weeks or grab-and-go breakfasts.

Here’s how to freeze them properly:

1. Slice each cottage cheese bagel horizontally before freezing—it makes toasting later much easier.
2. Wrap each sliced bagel tightly in plastic wrap or aluminum foil.
3. Place all wrapped bagels in a labeled, freezer-safe bag, removing as much air as possible.

Frozen cottage cheese bagels will stay fresh for up to three months. When you’re ready to enjoy, just toast them straight from the freezer—no thawing needed.

How to Reheat Cottage Cheese Bagels Like a Pro

To bring out the same delicious texture you got right out of the oven, reheating is key. Avoid the microwave, which can make the texture rubbery. Instead, use one of the following methods for best results:

• Air Fryer: Toast your cottage cheese bagel at 350°F for 3–4 minutes
• Toaster Oven: Crisp at 350°F for 5–6 minutes
• Conventional Oven: Bake at 375°F for 7–8 minutes

After reheating, top your bagels with spreads like nut butter, cottage cheese, cream cheese, or even avocado. They’ll taste just as good as day one.

Check out our gluten-free Italian salad dressing to pair with a savory cottage cheese bagel sandwich for a nutritious and satisfying lunch.

Whether you’re freezing them or eating them fresh, cottage cheese bagels make healthy meal planning easier. Their long shelf life and high-protein benefits make them a smart addition to any meal prep routine.

Are Cottage Cheese Bagels Actually Healthy?

Are Bagels Healthy? Let’s Break It Down

Bagels have earned a reputation for being high in carbs, low in nutrition, and generally not diet-friendly. But cottage cheese bagels flip that script. Unlike traditional bagels made with refined white flour and added sugars, this version is packed with protein, calcium, and healthy fats making it a smarter option for your everyday routine.

According to the Academy of Nutrition and Dietetics, moderation is key when eating bagels, and choosing nutrient-dense versions—like those made with cottage cheese can improve their place in a balanced diet.

Here’s a quick comparison:

Clearly, cottage cheese bagels offer a more balanced nutrition profile—especially for those trying to increase their protein intake without sacrificing taste or satisfaction.

Can I Eat a Bagel Every Day? What Dietitians Say

It’s a fair question: can you eat a cottage cheese bagel every day and still stay on track with your health goals? The answer is yes especially when it’s made from whole ingredients like cottage cheese and flour, without added sugar or preservatives.

Health professionals recommend balanced meals that include protein, fiber, and healthy fats—all of which are easy to incorporate with this bagel recipe. Top it with:

• Avocado and eggs for healthy fats
• Hummus and veggies for plant-based fiber
• Greek yogurt and fruit for a sweet protein boost

And since they’re baked, not fried, you’re skipping excess oils found in many processed breakfast options.

Don’t miss our take on gluten-free soup to pair with your bagels for a hearty, well-rounded meal.

When part of a well-balanced diet, cottage cheese bagels can support your fitness goals, curb cravings, and even help manage blood sugar especially compared to sugary cereals or pastries.

So yes, you can enjoy a cottage cheese bagel daily—and feel good about it.

Bonus Tips & Creative Uses for Cottage Cheese Bagels

Turning Cottage Cheese Bagels into Sandwiches and Snacks

One of the best things about cottage cheese bagels is how flexible they are. These protein-packed beauties go beyond breakfast and make great bases for meals and snacks all day long.

Here are some tasty sandwich ideas:

• Egg & Avocado Breakfast Sandwich – Add scrambled eggs, mashed avocado, and a pinch of sea salt for a satisfying start.
• Turkey & Arugula Lunch Melt – Layer roasted turkey, arugula, Dijon mustard, and a slice of Swiss cheese.
• Tomato & Basil Caprese Bagel – Top with sliced tomatoes, mozzarella, and fresh basil with a balsamic drizzle.

For snacks, try mini bagel bites cut into quarters and topped with cottage cheese, hummus, or almond butter. Add sliced strawberries or cucumbers for a refreshing finish.

Cottage cheese bagels are perfect for portion control too—cut them in half or quarters and build mini sliders or party appetizers.

How to Add Bagels into Your Weekly Meal Plan

Making cottage cheese bagels part of your weekly meal prep is easier than ever. Just bake a batch at the start of the week and mix and match the toppings to avoid getting bored.

Here’s a 5-day plan idea:

Pack them in lunchboxes, prep them as post-gym snacks, or build out brunch boards for weekend entertaining.

Fun Bagel Recipes for Brunch and Kids’ Lunchboxes

Kids love fun, hands-on meals—and cottage cheese bagels are the perfect canvas for creativity. Use cookie cutters to cut them into shapes, or let kids build their own “bagel pizzas” with tomato sauce, mozzarella, and turkey pepperoni.

For brunch boards:

• Include sliced cottage cheese bagels with jams, spreads, cheeses, smoked salmon, and fruit.
• Add mini bagel sliders with fillings like chicken salad or egg salad.
• Provide sweet and savory dip options for bagel slices.

Whether you’re meal prepping for the week, creating new school lunch ideas, or planning a weekend brunch, cottage cheese bagels are the ultimate versatile recipe.

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Frequently Asked Questions About Cottage Cheese Bagels

Is cottage cheese good for bagels?

Yes, absolutely. Cottage cheese adds moisture, protein, and a mild tang that enhances the texture and flavor of bagels. It makes them more nutrient-dense than traditional versions while keeping the recipe simple and quick.

What pairs well with cottage cheese?

Cottage cheese pairs well with both savory and sweet ingredients. Try toppings like avocado, smoked salmon, roasted veggies, or for a sweet twist—honey, cinnamon, or fresh fruit. It also goes great with nuts, seeds, and whole grains.

How do you make Bethenny Frankel’s viral cottage cheese bagel?

Bethenny Frankel’s version involves blending cottage cheese until smooth, mixing it with flour to form a dough, shaping into bagels, and baking. She often tops hers with lemon zest, chili flakes, or fresh herbs for a “Skinnygirl” spin—light, flavorful, and nutritious.

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese contains casein protein, which digests slowly and provides a steady release of amino acids overnight. It supports muscle repair and growth during sleep, making it a go-to nighttime snack for athletes and bodybuilders.

Does cottage cheese melt?

Cottage cheese doesn’t melt like cheddar or mozzarella, but when baked, it softens and integrates well into doughs and batters. That’s why it works so beautifully in bagels—it adds creaminess without becoming runny.

Are bagels healthy?

Traditional bagels are often high in refined carbs and low in protein. However, cottage cheese bagels flip the script by offering more protein, fewer carbs, and no added sugar. They’re a healthier choice, especially when paired with whole-food toppings.

Can I eat a bagel every day?

Yes especially if it’s a cottage cheese bagel. They’re made with simple, whole ingredients and offer a balanced macronutrient profile. As long as it fits into your daily nutritional goals, enjoying one daily can support a healthy, protein-rich diet.

Conclusion: Why Cottage Cheese Bagels Deserve a Spot in Your Meal Plan

Cottage cheese bagels are more than just a TikTok trend—they’re a delicious, nutritious, and versatile recipe you can enjoy any time of day. From breakfast to lunch to snack time, they fit seamlessly into any healthy lifestyle.

They’re high in protein, easy to make, and customizable with sweet or savory toppings. Whether you’re following a fitness plan, prepping meals for the family, or just looking for a smarter carb option, cottage cheese bagels are a recipe worth bookmarking.

Looking for more healthy ideas? Check out our 5-minute viral meals to build an entire day of quick, protein-packed goodness.