The Best Gluten Free Chips to Enjoy Guilt-Free in 2025

Gluten free chips are a pantry must-have for anyone avoiding gluten whether due to celiac, sensitivity, or simply a clean-eating lifestyle. As someone who grew up cooking from scratch in the Missouri countryside and now runs Mealspure.com, I’ve always believed in simple, honest food that brings people together.

From family lunches to late-night snacks, finding chips that are truly gluten free and still taste amazing can be tricky. This guide helps you skip the guesswork. I’ll walk you through trusted brands, easy homemade options, smart label-reading tips, and allergy-friendly choices for your whole family.

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The Best Gluten Free Chips to Enjoy Guilt-Free in 2025

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• Author: Janna
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

These crispy homemade gluten free chips are oven-baked, naturally gluten free, and made with just a few simple ingredients. Perfect for dipping or snacking any time of day!

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Ingredients

Scale 1x2x3x

2 large russet potatoes or sweet potatoes,

2 tablespoons olive oil or avocado oil,

1/2 teaspoon sea salt,

1/4 teaspoon garlic powder (optional),

1/4 teaspoon smoked paprika (optional)

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Instructions

Preheat your oven to 400°F (200°C).

Thinly slice potatoes using a mandoline or sharp knife.

Soak potato slices in cold water for 30 minutes, then drain and pat dry.

Toss slices with olive oil, salt, and any optional seasonings.

Place slices in a single layer on a parchment-lined baking sheet.

Bake for 10–12 minutes, flip, then bake another 8–10 minutes until golden and crispy.

Cool slightly before serving. Store in an airtight container.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Snack
• Cuisine: American

Nutrition

• Calories: 130
• Sodium: 120mg
• Fat: 7g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 2g

Keywords: gluten free chips, homemade chips, oven baked chips, gluten free snacks

What Are Gluten Free Chips?

Understanding Gluten and Its Effects on Health

Gluten free chips aren’t just a trend—they’re a necessity for people with celiac disease or gluten sensitivity. Gluten is a protein found in wheat, barley, and rye. When people with celiac disease consume it, even in small amounts, it can damage their intestines and trigger serious symptoms like bloating, fatigue, and brain fog. Gluten sensitivity, while less severe, still causes discomfort and digestive issues.

The good news? Many types of chips are naturally gluten free—especially those made from potatoes, corn, or vegetables. But just because a chip looks safe doesn’t mean it is. That’s why understanding what qualifies as truly gluten free is key to making safe snack choices.

Why Chips Are a Hidden Risk for Gluten Contamination

It’s easy to assume potato or corn chips are always safe. Unfortunately, that’s not true. A lot of chips, even those made with gluten free ingredients, can be exposed to gluten during processing.

Here’s where the risk comes in:

• Shared equipment: Chips processed in facilities that handle wheat may contain trace amounts of gluten.
• Seasoning blends: Some flavored chips include malt vinegar, wheat starch, or hydrolyzed wheat protein.
• Cross-contamination during frying: Chips fried in the same oil as gluten-containing foods can become unsafe.
• Misleading packaging: Some products may say “wheat-free” but not “gluten free,” which isn’t the same thing.

To be sure you’re eating safe gluten free chips, always check for a certified gluten free label or research the brand’s processing methods.

Here’s a helpful comparison table to identify hidden gluten risks in chips:

Even small traces of gluten can be dangerous for someone with celiac. That’s why gluten free chips need to come from trusted sources and clearly labeled packaging.

If you’re new to gluten free eating, stick with brands that are tested and verified by organizations like the Gluten Free Watchdog or the Celiac Support Association. They regularly test chips and other snacks to ensure they meet strict gluten free standards.

Popular Brands That Offer Gluten Free Chips

Top 10 Certified Gluten Free Chip Brands in the U.S.

When it comes to gluten free chips, not all brands are created equal. Some go the extra mile to get certified gluten free, while others simply avoid wheat ingredients without real testing or verification. If you’re living with celiac disease or even mild gluten sensitivity, you need more than vague claims—you need assurance.

Below are 10 reliable brands you can trust. They offer gluten free chips made in dedicated facilities or tested to meet strict standards:

1. Late July Snacks – Organic tortilla chips with certified gluten free seal. Great for dipping.
2. Siete Foods – Grain-free, paleo-friendly, and made with cassava flour.
3. Boulder Canyon – Kettle-cooked potato chips with clean ingredients.
4. Jackson’s Chips – Sweet potato chips fried in avocado oil.
5. Kettle Brand – Some flavors are gluten free. Always check the label.
6. Food Should Taste Good – Tortilla chips made with real ingredients and gluten free certification.
7. Beanfields – Protein-rich bean chips that are naturally gluten free.
8. Popchips – Air-popped, light and crunchy. Look for the certified label.
9. Hippeas – Chickpea puffs with several gluten free flavors.
10. Lundberg Family Farms – Rice chips made in a gluten free facility.

These brands not only label their products as gluten free chips, but most also undergo third-party testing to prevent cross-contamination. Many of them are also non-GMO, vegan, and allergy-friendly—making them ideal for families with multiple dietary needs.

Comparison Table of Nutritional Value and Ingredients

To help you choose wisely, here’s a comparison table of key gluten free chip brands, highlighting calorie count, oil type, and common allergens:

These options make snack time easier and safer without sacrificing taste or crunch.

When shopping, look for “certified gluten free” right on the label. That certification means the chips contain less than 20 parts per million of gluten—a level that’s considered safe for people with celiac disease. Want more peace of mind? Visit third-party testers like Gluten Free Watchdog to find detailed chip safety reports.

Homemade Gluten Free Chips: Easy Recipes

How to Make Crispy Gluten Free Potato Chips at Home

Making your own gluten free chips is easier than you might think—and it’s one of the best ways to guarantee safety and flavor. When you control the ingredients, there’s no guessing, no hidden gluten, and no risk of cross-contamination.

Here’s a simple potato chip recipe you can try at home:

Ingredients:

• 2 large russet potatoes (or sweet potatoes)
• 2 tbsp olive oil (or avocado oil)
• Sea salt, garlic powder, or paprika for seasoning

Instructions:

1. Preheat your oven to 400°F.
2. Thinly slice the potatoes using a mandoline or sharp knife.
3. Soak the slices in cold water for 30 minutes (this helps them get crisp).
4. Dry them well, toss with oil and seasoning.
5. Arrange slices on a baking sheet in a single layer.
6. Bake for 10–12 minutes, flip, then bake another 8–10 minutes until golden and crisp.

That’s it—fresh, crunchy, and totally gluten free.

Homemade gluten free chips make a perfect side to light summer salads or a crunchy topping for creative gluten free meals. You can try adding rosemary, cumin, nutritional yeast, or even chili powder to create your favorite flavor.

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Air Fryer and Oven-Baked Versions Compared

Air fryers are incredibly popular, and for good reason. They make crispy chips with less oil and less mess. But how do they compare to oven-baked methods when it comes to gluten free chips?

Both are great choices. The air fryer gives a crispier finish with less oil, while the oven gives you that satisfying, traditional texture.

Whichever you choose, homemade gluten free chips are a smart and healthy upgrade from store-bought brands. You can use fresh produce, control the seasoning, and skip the additives.

And the best part? They’re kid-approved, budget-friendly, and endlessly adaptable.

Shopping Smart: How to Read Chip Labels

Gluten Free Certifications: What to Look For

Finding gluten free chips in the grocery aisle isn’t just about grabbing the first bag labeled “wheat-free.” That’s not enough. For safe and reliable choices, always look for third-party certifications.

Here are the most trusted gluten free certifications in the U.S.:

• Certified Gluten-Free (GFCO) – Ensures less than 10 parts per million (ppm) of gluten.
• NSF Gluten-Free – Tests ingredients and facility processes.
• CSA Recognition Seal – Issued by the Celiac Support Association for even stricter standards.

You’ll usually find these logos near the ingredients list or on the front of the package. If you don’t see a certification, check the company’s website or contact them directly.

Certified gluten free chips reduce the risk of contamination and give you peace of mind with every bite.

Hidden Gluten Ingredients and Cross-Contamination Risks

Just because a chip is made from potatoes, corn, or vegetables doesn’t mean it’s truly gluten free. Many chip brands add seasonings or stabilizers that sneak gluten in without clear labeling.

Watch out for these hidden ingredients:

• Malt vinegar
• Modified food starch (unless specified gluten free)
• Hydrolyzed wheat protein
• Yeast extract (if sourced from barley)
• Artificial flavors or spices (can include gluten fillers)

Another major concern is cross-contamination. Even chips with no gluten ingredients can be contaminated during processing.

To avoid this, choose brands that:

• Use dedicated gluten free facilities
• Label their chips as certified gluten free
• Provide transparent allergen statements

If the label says “processed in a facility that also processes wheat,” that’s a red flag—especially for people with celiac disease. The safest bet is to stick with gluten free chips from trusted brands that fully disclose their manufacturing practices.

You can also keep a personal “safe list” based on past purchases or explore watchdog resources like Gluten Free Watchdog, which regularly tests snack foods for hidden gluten.

Best Gluten Free Chip Flavors Reviewed

Top Savory Flavors: From Sea Salt to BBQ

Flavor matters. When you’re craving gluten free chips, you shouldn’t have to sacrifice taste for safety. Luckily, many brands offer bold, satisfying flavors that are completely gluten free and celiac-safe.

Don’t miss our seasonal pairing ideas—gluten free chips with hearty soups or chili for the ultimate comfort snack combo.

Here are some crowd-pleasing savory picks:

• Sea Salt – Classic, clean, and perfect for pairing with dips.
• Barbecue – Sweet, smoky, and spicy. Look for brands like Late July or Kettle Brand with certified gluten free labels.
• Jalapeño – A spicy favorite. Siete’s Jalapeño Lime chips pack serious punch with zero gluten.
• Sour Cream & Onion – Tricky to find gluten free, but Good Health and Popchips offer safe versions.
• Salt & Vinegar – Be careful here—malt vinegar often contains gluten. Boulder Canyon’s Sea Salt & Vinegar chips are a verified gluten free alternative.

These savory gluten free chips deliver both crunch and kick, without the risk.

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Best Sweet and Spicy Options for Every Craving

Not in the mood for salty? No problem. Sweet and spicy chip varieties offer a unique twist while still being gluten free and delicious.

Check out these exciting flavors:

• Cinnamon Sugar Sweet Potato Chips – Found in seasonal lines from Jackson’s or homemade varieties.
• Chili Lime – Bright and bold. Beanfields and Siete make great versions.
• Maple Bacon (Vegan) – Surprisingly gluten free and full of smoky sweetness. Try Popchips or proprietary store brands.
• Honey Dijon – A sweet and tangy mix. Watch labels carefully—some may contain wheat-based flavorings.

Here’s a flavor quick-pick guide to help narrow your options:

Flavor diversity makes gluten free chips more than just a dietary need—they’re a snack worth celebrating. Just make sure to double-check the label every time, especially for flavored varieties where gluten can hide in spice blends.

Gluten Free and Allergy Friendly: Beyond Gluten

Top Picks for Dairy-Free and Soy-Free Gluten Free Chips

For many families, avoiding gluten is just the beginning. Food allergies are on the rise, and the need for chips that are gluten free and free from other common allergens like dairy and soy is more important than ever.

Luckily, some brands go above and beyond. Here are trusted picks for multi-allergen-safe gluten free chips:

• Siete Grain Free Tortilla Chips – Free from gluten, dairy, soy, and grains. Made with cassava flour and avocado oil.
• Jackson’s Sweet Potato Chips – Made in a peanut- and gluten-free facility. No dairy or soy added.
• Hippeas Chickpea Puffs – Certified gluten free and dairy-free. Great for kids and school lunches.
• Beanfields Chips – Plant-based, dairy-free, and packed with fiber and protein.
• Good Health Avocado Oil Chips – Look for flavors labeled gluten free and dairy free (Sea Salt is a safe choice).

These gluten free chips are not only allergen-conscious—they’re also delicious, crunchy, and made with real, whole-food ingredients.

Navigating Nut-Free and Corn-Free Chip Options

It’s not just about wheat and dairy—some families need to avoid nuts, corn, or even legumes. The good news? You still have safe and tasty choices.

• Bare Baked Apple Chips – Naturally gluten free and made with one ingredient: apples. Nut- and corn-free.
• Peeled Snacks Organic Pea Crisps – Crunchy, allergen-friendly, and made without gluten or corn.
• Plantain Chips (Inka Crops or Terra) – Made from green plantains, these are naturally free of gluten, nuts, and corn.

Always double-check for facility cross-contamination if you’re dealing with severe allergies. Even certified gluten free chips can be processed alongside other allergens unless clearly stated otherwise.

Here’s a handy allergen-friendly chip chart:

Being gluten free shouldn’t mean limiting your snack options. With careful choices, you can find gluten free chips that meet your needs without compromising on crunch, taste, or safety.

Kid-Friendly Gluten Free Chips and Lunchbox Ideas

Best Packaged Options for Children with Celiac

Getting kids to eat healthy isn’t always easy—but it’s much simpler when the snacks are fun, tasty, and safe. If your child has celiac disease or a gluten sensitivity, choosing gluten free chips that are kid-friendly and school-safe is a must.

Here are parent-approved packaged picks:

• Hippeas Chickpea Puffs – Light, crunchy, and cheesy without the gluten. Great for lunchboxes.
• Sensible Portions Veggie Straws – Brightly colored and fun to eat. Certified gluten free and low in fat.
• Pirate’s Booty Aged White Cheddar – Corn and rice puffs made without gluten.
• Good Health Half Naked Popcorn Chips – Popcorn meets chips—mild flavor, kid-tested.
• Popchips Mini Packs – Gluten free, lower in calories, and portion-controlled.

These brands offer gluten free chips that kids actually enjoy and parents can trust. Many are nut-free, too, making them perfect for school settings with allergy rules.

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Creative Ways to Pair Chips with Gluten Free Dips

Pairing gluten free chips with dips is a smart way to add nutrition and flavor. Plus, kids love to dip. Here are some fun and wholesome pairing ideas:

You can also pack chips in reusable containers with mini dip cups for a no-mess lunchbox upgrade. If your child has multiple allergies, opt for homemade dips and stick to brands with clear allergen statements.

Including gluten free chips in lunch doesn’t mean sacrificing fun or variety. With the right brands and a little creativity, you can build exciting, healthy meals that kids actually look forward to.

Where to Buy the Best Gluten Free Chips

Top Online Stores for Bulk Gluten Free Chip Orders

Shopping for gluten free chips online can save you time, money, and the stress of label-checking in-store. Many trusted retailers carry certified products, offer bulk discounts, and list allergen information upfront.

Here are top places to buy gluten free chips online:

• Thrive Market – A great selection of gluten free and organic chips. Offers memberships with discounts.
• Amazon – Reliable for bulk packs and hard-to-find brands like Jackson’s or Siete.
• Vitacost – Focused on wellness and specialty diets. They highlight gluten free chips with filters.
• SnackMagic – Fun for corporate or family snack boxes. Customize with only gluten free options.
• Gluten Free Mall – Dedicated to gluten free living. Carries snacks, flours, and certified products only.

Check out QFC’s gluten free chips section for store-brand options and local delivery.

If you’re buying in bulk, look for certified gluten free labels, detailed ingredient breakdowns, and allergy filtering tools to avoid cross-contamination.

Best Local Grocery Stores and What to Look For

Not all supermarkets carry the same selection of gluten free chips, so knowing where to shop—and what to look for—is key.

Here’s where to start:

• Whole Foods Market – Known for strict sourcing standards. Look for Siete, Late July, and their in-house 365 brand.
• Target – Surprisingly strong gluten free aisle. Hippeas, Popchips, and Sensible Portions are regularly stocked.
• Sprouts Farmers Market – Carries organic, allergy-safe chips including Bare Snacks and Beanfields.
• Walmart – Offers budget-friendly options like Good Health and Lundberg rice chips.
• Local Co-ops – Great for small-batch or regional brands with transparent labeling.

Tips when shopping locally:

• Always scan for “Certified Gluten Free” logos.
• Watch for placement in healthy or natural sections.
• Use store apps to search “gluten free chips” before heading in.

Whether you’re shopping online or in person, trusted labeling and clear sourcing are the key to choosing the best gluten free chips. Don’t assume verify. And once you find a brand your family loves, stock up!

Gluten Free Chips and Nutrition

Are Gluten Free Chips Healthy or Just Trendy?

Gluten free chips might sound like a health food, but not all of them are actually better for you. Going gluten free doesn’t always mean low calorie, low fat, or low sodium. The truth? Many gluten free chips are made with the same oils, salt, and processing methods as their gluten-filled counterparts.

That said, the health value depends on what you choose. Brands like Siete, Jackson’s, and Bare Snacks use real vegetables, heart-healthy oils, and minimal processing. These chips offer cleaner ingredients, more fiber, and fewer preservatives than traditional chips.

But others? They’re just standard chips with gluten removed—no nutritional bonus.

Always read the nutrition label. Focus on:

• Serving size
• Calories per serving
• Sodium content (under 150mg is ideal)
• Fat type (look for avocado, olive, or sunflower oil)
• Added sugars (less is better)
• Whole ingredients you recognize

Low-Sodium and Low-Fat Options that Taste Great

For anyone watching their salt or fat intake, there are still flavorful gluten free chips to enjoy. Here are a few tasty, lighter picks:

Choosing lighter versions doesn’t mean sacrificing flavor. In fact, many low-fat gluten free chips use bold natural seasonings—like cracked pepper, rosemary, or lime—to keep things interesting.

Snack smart: enjoy gluten free chips in moderation, pair with protein (like hummus or Greek yogurt dip), and mix in whole foods like raw veggies to keep your diet balanced.

Frequently Asked Questions About Gluten Free Chips

Are all potato chips gluten free?

No, not all potato chips are gluten free. While potatoes are naturally gluten free, some brands add wheat-based flavorings or produce chips in shared facilities, which can lead to cross-contamination. Always choose certified gluten free chips to stay safe.

What brands of chips are safe for celiacs?

Several brands are trusted by the celiac community. These include Siete, Jackson’s, Late July, Beanfields, and Boulder Canyon. Look for chips that are labeled “certified gluten free” to ensure they’re tested for safety.

Are Doritos gluten free?

Only certain Doritos flavors are considered gluten free, and none are certified. Most varieties are made in facilities that also process wheat. For strict gluten-free needs, it’s safer to avoid Doritos and opt for certified gluten free chips instead.

How can I be sure chips are truly gluten free?

To be sure, check for a certified gluten free logo on the package. Also read the full ingredient list and look for allergen statements. You can cross-check products through third-party testing sites like Gluten Free Watchdog.

Are corn chips better than potato chips for gluten sensitivity?

Not necessarily. Both corn and potato chips can be safe if they are made in a gluten free facility. The key is certification and clear labeling. Some corn chips use wheat-based seasonings, so always check the label.

Can I eat gluten free chips every day?

You can enjoy gluten free chips regularly, but moderation is important. Many varieties are still high in salt and fat. Try pairing them with healthy dips or mixing with veggies for a more balanced snack.

Conclusion

Finding gluten free chips that are safe, flavorful, and family-friendly doesn’t have to be overwhelming. From certified brands to homemade options, there’s a chip for every craving and every diet—without the risk of gluten exposure.

Whether you’re shopping online, packing school lunches, or exploring bold new flavors, smart label reading and trusted certifications will help you snack with peace of mind.

If you’re planning a gluten free party spread, why not pair your favorite gluten free chips with our easy gluten free desserts? It’s the perfect balance of sweet and salty.

Looking for inspiration? Try this dietitian-approved list of gluten-free snacks.
Check out this forum on safe corn and potato chips.

No matter how you snack, choosing the right gluten free chips means you can enjoy every crunch—guilt-free and worry-free.